The following advice should be taken following a message:

After your massage treatment, your body and mind are in a relaxed state. To ensure you receive maximum benefits from your treatment, it is recommended that you read and follow the aftercare advice sheet:

• Drink plenty of water after your treatment. This helps with dehydration and lost fluids, reduces fatigue, and helps eliminate toxins from your body.
• Avoid drinking alcohol or caffeine-containing beverages for 12 hours, as they have dehydrating properties.
• Avoid strenuous activity for the next 12 hours to help your body relax and de-stress further.
• Take time to do simple breathing exercises, such as the 4-7-8 breathing technique.
• When sitting in front of a computer for longer than 20 minutes, stand up to stretch and gently warm up your joints.
• Fetch yourself a glass of water.

Massage treatments work best when performed on a regular basis. Make sure to book your next session promptly.